Pre Menopause Symptoms – The Common Signs & How to Treat Them
October 8th, 2009By admin
Pre menopause symptoms are a perfect way to vigorously bring a woman’s happiness and fun to a halt. All of a sudden, an increase in mood swings will occur while her monthly cycle shifts, causing her to worry even more, bringing on anxiety a lot faster. The good news is, this is a natural occurrence in every woman. These are just a few affects menopause can have on the woman and I will briefly educate you more on it.
Signs & Symptoms
The most common symptoms are anxiety, mood swings, change in the monthly cycle, hot flashes, night sweats, water retention, weight gain, vaginal dryness, loss of intimacy, headaches, aches in general, yeast infections, irregular hair growth, and depression. The causes for all of these symptoms are the simple imbalances in the woman’s hormones. Once again, this is all natural for a woman going through menopause and it should not be stressed too much.
Who Does it Occur to & When?
Every woman will go through the menopausal stages however, not every woman will go through all of the symptoms. Some are lucky enough to only have to cope with one or two of these signs while others are less fortunate, having to deal with more than half of them. Menopause will occur around the woman’s mid-40s and late 50s but in some rare cases, as early as age 35 and as late as age 60. It usually happens within a 2 to 10 year time frame but here are some things you can do to live it gracefully.
What You Can Do
Black cohosh is great for reducing many of the pre menopause symptoms however, I recommend consulting your doctor before taking it because even an all natural treatment can have some minor side effects depending on your body. On top of that supplement, I recommend exercising for at least 30 minutes a day, whether it be walking, jogging, swimming, or even dancing. You want to keep the body as healthy as you can during this time, so I recommend eliminating soda from your diet completely, as well as drinks high in caffeine. Lower your sugar and sodium intake, increase your calcium and zinc intake, and drink eight glasses of water daily.
Will you continue to allow your menopause symptoms to keep you from happiness and the great times you used to enjoy? It should be out of the question if you want your intimacy back, your hot flashes gone, along with anxiety, mood swings, and everything else menopause brings. Menozac is an all natural supplement that combines Black Cohosh, vitamin E, soy, and similar all natural ingredients to decrease your symptoms more efficiently. You can get Menozac along with an award winning, lifetime membership, online weight loss program to help with menopausal weight gain by clicking here.
Don’t spend another day unhappy with your pre menopause symptoms. You’ve stopped at the right place.
Article Source: http://EzineArticles.com/?expert=Jamie_Weberson
http://EzineArticles.com/?Pre-Menopause-Symptoms—The-Common-Signs-and-How-to-Treat-Them&id=2948432
Tags: men, menopause, pre menopause
Posted in Menopause Remedies, Pre Menopause Symptoms | No Comments 
Avoiding pregnancy naturally can be done through natural family planning, which revolves around planning intercourse during times when the women is not ovulating. Understand the risks of natural birth control methods with information from a board-certified obstetrician and gynecologist in this free video on women’s health.
Learn how to balance hormones naturally through your diet to relieve symptoms of PMS, Menopause, Hormone Imbalances, PCOS, etc.. http://www.rawradianthealth.com
ON the late bus filming Austin going throught menopause
Doctors Abells and Pettle describe the examination and treatment of a forty-year-old patient approaching menopause.
Older Entries